You Can't Self-Care Your Way Out of Trauma

You can’t bubble bath your way out of trauma. When stress, moral injury, and secondary trauma pile up, the usual resilience tools often fall short. Self-care helps—but it’s not a solution for what exposure to difficult material does to you.
#CyberSecurity #MentalHealth #Trauma #SecondaryTrauma #Resilience #Infosec #Wellbeing #RazorwirePodcast